Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to get for my particular issue?
Do I really need Psychotherapy?
It is ideal not to end up being puzzled around the distinction between these 2 ways of defining a therapist. Assuming that you are browsing for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is in essence what it is. All therapists receive training in mastering the best ways to listen to an individual as they speak about a particular problem or notions they are having and to ask questions which may likely stimulate a beneficial exploration of whatever that has come to be a frustration.
What type of therapy do I require for my difficulty?
There are many different sorts of therapy models available, that it can be really baffling to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now proves that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Consequently, if you are searching for some help presently, concern oneself less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.
How do I choose a therapist?
It is a good tactic to meet a minimum of 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore whether you experience a connection.
How can I ensure I have picked out additional resources the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a better relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L listens carefully to J and because he doesn't seem to put forward her any
instant solutions or to say much, she thinks that he can not help her and that he is not genuinely interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little prior experience of communicating with a more mature man, an individual who represents the kind of age her very own dad would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could remain with this navigate to these guys situation and perhaps uncover a lot about herself through her working relationship with therapist L. She might learn how to check this site out connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to discuss this at your upcoming session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon matters such as difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally impact your capacity to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK